Today I ran for the second day in a row, and it became even more evident that I’m out of shape. I ran at 11am and it was already very hot – probably upper 90s. Same course as yesterday. I was ok for the first half of the run, but then I ran out of steam. I ended up walking up the worst part of the hill on Bowen. Still finished in about the same amount of time as yesterday.
Weight: 176.0
Time of day: 11:00 a.m.
Distance: 2.2 miles
Time: 21:30
Pace: 9:46 per mile