Month: July 2009

Took the day off today.  My legs were hurting pretty bad – not injured, just sore muscles.  Didn’t help that I drove to Austin and back today to teach a couple CE classes.  I did stretch a little in the evening while watering the grass. Weight: 177.8

Today I ran for the second day in a row, and it became even more evident that I’m out of shape.  I ran at 11am and it was already very hot – probably upper 90s.  Same course as yesterday.  I was ok for the first half of the run, but then I ran out of…

On July 7th, 1989, I began what would eventually become a 9 year running streak during which time I didn’t miss a single day.  I finally took a day off on July 7th, 1998.  Since that time, I’ve started and stopped a few times, but have never really run with any consistency.  Hopefully that will…