3.41 miles in 41:52. Wanted to run, but didn’t really feel like running. That’s why I decided to go 3+ miles. It was hot, I had penne alfredo and lots of bread in my stomach so that didn’t feel great, and my knees hurt some, especially the inside of my left knee. And felt like I was running slow (I was), but ran the whole way. Wanted to go long tomorrow but think I need to keep it short because of my knees.
| Weight | 193.6 |
| Time of Day | 7:00 pm |
| Temperature | 99 |
| Course | Crowley Loop |
| Distance | 3.41 |
| Time | 41:52 |
| Pace | 12:16 |