1.43 miles in 14:15. I squeezed in this run right before doing a webinar. Not too bad – ran 50 seconds faster than just two days ago. Felt ok but still not wonderful – will take a while to get back into it.
| Weight | 193.8 |
| Time of Day | 12:15pm |
| Temperature | 83 |
| Course | Lillard to Bowen |
| Distance | 1.43 |
| Time | 14:15 |
| Pace | 9:57 |